Self-Care Through Self-Connection
Services Offered
In-person therapy (individuals/couples/families)
Telehealth (individuals/couples/families)
Walking therapy (individuals)
Private, in-home consultation
Between session coaching
Areas of Focus
Depression
Anxious Rumination
Phobias
Panic
Shame/Guilt/Envy
Trauma
Emotion Dysregulation
Relationship Difficulties
Sleep Difficulties
Low Self-Worth
Immobilization
Chronic Dissatisfaction
Impulsive Behavior
Perfectionism
Creating Meaning
Building Mastery
Intentional Joy
Radical Gratitude
Living Lightly
Self-Compassion
Emotional Intimacy
Building Internal Flexibility
Life Transitions